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Here we are, fast approaching the end of January, and if there’s a time that we’re likely to break our New Year’s resolutions and health plans, it is now! Have a read of my top tips to help you stay motivated and on track for a healthier, happier 2016.
Remember, one meal off plan will not ruin everything, but one meal on plan will not give you the results you want!
Have a look in your local area for new exercise classes coming up, sign up to a new class at the gym or try a new workout regime to keep things interesting.